The Stone Institute – Blog

Reflexology Myth 1: Real Reflexology Hurts

Must “real” reflexology hurt to be effective? Is bruising normal? No. Communication between client and reflexologist is key to a pleasant and effective session. Read more to dispel this myth and learn from two examples. The “No pain, no gain” approach was once common in the U.S. Today’s professional reflexologist knows how to modulate pressure […]

Life is a Sacred Gift

“Life is a sacred gift. This is not a time to be lazy. Make the most of each and every life experience to unfold into a more self-aware Soul. Ultimately, our actions — when energized by love — transform our lives.” “Natural healing methods open the door to true healing. Our actions take us from […]

Reduce Stress of Life’s Storms

Life is change, and change is stressful. There is no getting around it. You – and I – have the power to change to make life easier, less stressful. To improve our skills to reduce stress and “ride the waves.” For yourself. For those around you. How? We gain inner strength and resilience as our […]

ptsd

Reflexology Reduces Anxiety, Stress, PTSD

Reflexology reduces feelings of anxiety and stress associated with PTSD or PTSS. Post Traumatic Stress Disorder (PTSD). This experience stems from any types of experiences. This includes abuse, dislocation, survivors, military and first responders, and more. Professional reflexologists have successfully reduced the symptoms associated with post-traumatic stress disorder (PTSD). Others, including nurses, massage therapists, family, […]

Happy St Patrick’s Day – and a Spiritual Message

St Patrick’s Day is light-hearted and fun. Images of good luck shamrocks, leprechauns,  and green come to mind. How to seize the day to gently delve deeper into life and one’s mission in life? To make every day a day of meaning and memory? Contemplation seeds are an easy way to go deeper. These reminded […]

Remove Shoes to Prevent Disease

The ground is thawing, the first migratory birds of spring are arriving, and people are venturing forth to enjoy the milder days. The worst is behind us. Right? Not quite. Now is time to change ONE habit to protect the health of yourself, your family, and your pets. DON’T WEAR your outdoor shoes in the […]

Paula Stone Speaks on Reflexology for Easement of Cancer Symptoms, Pain Relief, Spiritual Balance

We all experience physical pain and discomfort. This presentation offers simple reflexology techniques that anyone can learn – to help yourself, your loved ones, or your clients/patients reduce pain.  Reflexology techniques ease pain arising from everyday living or the easement of symptoms from cancer treatments. Take advantage of this live workshop. It is open to […]

Paula Stone’s Yogi Tea – The Perfect Cold-Weather Tea

This is the perfect cold weather tea. The ingredients warm and energize the body without caffeine or sugar or mucus producing milk products. The ingredients are simple and healthful. Ingredients 1 small ginger root (fresh, or sliced, or dried) 5 cardamon pods ½ stick cinnamon 4 cloves 4 black peppercorns Directions Boil 8 ounces water […]

Aromatherapy and Reflexology – 7 CEs

Aromatherapy and Reflexology (7 hrs / 7 CEs) $202 For beginners and the curious . . . . This course surveys the history of aromatherapy and application of essential oils to reflexology. Hands on (noses, too!) lab demonstrates use of common essential oils, herbal extracts, and more. Saturday, July 12, 2014   9:30 am – […]