3 “Must Know” Facts Before Using Aromatherapy and Essential Oils

Question: It seems everywhere I look there are ads for aromatherapy and essential oil products. How can I separate between the marketing hype and the real thing? Answer: This is a key question. Authentic (meaning “real”) aromatherapy and essential oils are readily available. The majority of products sold in America contain laboratory-formulations that mimic scents. […]

Reduce Stress of Life’s Storms

Life is change, and change is stressful. There is no getting around it. You – and I – have the power to change to make life easier, less stressful. To improve our skills to reduce stress and “ride the waves.” For yourself. For those around you. How? We gain inner strength and resilience as our […]


Reflexology Reduces Anxiety, Stress, PTSD

Reflexology reduces feelings of anxiety and stress associated with PTSD or PTSS. Post Traumatic Stress Disorder (PTSD). This experience stems from any types of experiences. This includes abuse, dislocation, survivors, military and first responders, and more. Professional reflexologists have successfully reduced the symptoms associated with post-traumatic stress disorder (PTSD). Others, including nurses, massage therapists, family, […]

Remove Shoes to Prevent Disease

The ground is thawing, the first migratory birds of spring are arriving, and people are venturing forth to enjoy the milder days. The worst is behind us. Right? Not quite. Now is time to change ONE habit to protect the health of yourself, your family, and your pets. DON’T WEAR your outdoor shoes in the […]

Paula Stone Speaks on Reflexology for Easement of Cancer Symptoms, Pain Relief, Spiritual Balance

We all experience physical pain and discomfort. This presentation offers simple reflexology techniques that anyone can learn – to help yourself, your loved ones, or your clients/patients reduce pain.  Reflexology techniques ease pain arising from everyday living or the easement of symptoms from cancer treatments. Take advantage of this live workshop. It is open to […]

Paula Stone’s Yogi Tea – The Perfect Cold-Weather Tea

This is the perfect cold weather tea. The ingredients warm and energize the body without caffeine or sugar or mucus producing milk products. The ingredients are simple and healthful. Ingredients 1 small ginger root (fresh, or sliced, or dried) 5 cardamon pods ½ stick cinnamon 4 cloves 4 black peppercorns Directions Boil 8 ounces water […]

Hand Reflexology Begins Feb 15, 2014

Hand Reflexology is among The Stone Institute’s most popular therapies (and classes). Learn the reflexes in the hands and how to work them to promote relaxation, relieve pain, and address specific health challenges system-by-system. For beginners and experienced therapists, Hand Reflexology earns 38 CEs from NCBTMB, ARCB, NTCB, LMTs, and nurses. The course is part […]