Grandma’s Soak Recipe... Massage and reflexology manually flush toxins and byproducts from body tissue. To prevent soreness and assist with elimination, soak as soon as possible following a massage or reflexology session. The recipe is:   2 cups Epson Salts 1 cup Apple Cider Vinegar a few drops lavender1 1 warm to hot bath (1) Cleanse tub and rinse well. (2) Add ingredients and dissolve. (3) Soak head, trunk, and limbs for 10-15 minutes.2 (4) Drain water and repeat steps 1, 2, 3, as desired. 1 Lavender is optional. It is valued for its relaxation qualities. 2 Avoid soaking too long to avoid reabsorbing whatever your body eliminated.   ©2003-2006 Soft Touch Technology, Inc.  ~   Medical Disclaimer

Grandma’s Water Recipe... Massage and reflexology flush toxins and byproducts from the tissue. Drink your full allotment of water 24 hours following a session to eliminate these from the body, prevent reabsorption and soreness. This recipe is excellent for daily rehydration. It is adaptable to all ages and lifestyles.  What kind of water?  The purest you can find, preferably spring water. Avoid distilled water as this leaches minerals from the body. Room temperature or warm is preferred. How much water to drink?  Convert your body weight in pounds to ounces. Drink 30% to 50% of this value per day.* Drink 4 to 6 ounces (4-6 swallows) every half hour to avoid overworking the kidneys. For example: You weight a 100 pounds. This converts to 100 ounces. You drink 30 to 50 ounces of water daily.   Consume the larger percentages when physically active, ill, or taking medications.  ©2003-2006 Soft Touch Technology, Inc.  ~   Medical Disclaimer